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Thursday, October 19, 2023


4 minute AMRAP 

Row 500m/400m AMRAP 

Box-jumps 30"/24" remaining time


 rest 2:00 


 4 minute AMRAP 

Echo Bike 30/20 cals 

AMRAP Sumo deadlift high pulls @ 95#/65# remaining time


 rest 2:00 


 4 minute AMRAP 

Run 400m

Strict HSPU or kipping HSPU remaining time 

 rest 2:00 x2 sets 

*Goal is tough but repeatable effort for each AMRAP

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