Thursday, October 20, 2022
For total time
5 rounds
Run 200m or row 250m/200m
10 Hang Power Cleans @ 115#/75#
15 Push-ups
rest walk exactly 2:00
5 rounds
Run 200m or row 250m/200m
10 s2oh @ 115#/75#
12 toes to bar
*35 minute time cap
top of page
Search
Recent Posts
See AllA. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
280
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
650
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H
1030
bottom of page