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Thursday, October 20, 2022


For total time

5 rounds

Run 200m or row 250m/200m

10 Hang Power Cleans @ 115#/75#

15 Push-ups


rest walk exactly 2:00


5 rounds

Run 200m or row 250m/200m

10 s2oh @ 115#/75#

12 toes to bar

*35 minute time cap

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