Thursday, October 24, 2019
A. AMRAP 8 min
Row 15/12 cal
25 wtd sit-ups
Rest 2 min
AMRAP 8 min
Run 400m
10 hang cleans 95,65
10 burpees
Rest 2 min
AMRAP 8 min
AB 15/12
20 Russian twists w/med ball or DB
10 Russian KB swings 70,53
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