Thursday, October 24, 2019

A. AMRAP 8 min

Row 15/12 cal

25 wtd sit-ups

Rest 2 min

AMRAP 8 min

Run 400m

10 hang cleans 95,65

10 burpees

Rest 2 min

AMRAP 8 min

AB 15/12

20 Russian twists w/med ball or DB

10 Russian KB swings 70,53