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Thursday, October 25, 2023


4 sets for total time 

Run 300m 

20 pull-ups or 20 ring rows 

20 s2oh @ 95#/65#

20 Wall ball 20#/14# 

Row 20/15 cals or Echo Bike 15/11 cals 

rest 2:00 btw sets 

*alternate between working down the list and working up the list

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