• jdh6270

Thursday, October 31, 2019

*Reminder there is NO 6:30pm class tonight**

8 min CAP

Row 1k

+

AMRAP in remaining time

clean and jerks @ 135#/95#

rest 2 min

8 min CAP

AB 35/25 cal

+

AMRAP in remaining time

5 box-jumps

10 KB swings 53#/35#

rest 2 min

8 min CAP

35 burpees

+

AMRAP in remaining time

20 walking lunges

20 sit-ups

86 views

Recent Posts

See All

Thursday, December 3, 2020

Complete for time: 1000m row or 50/40 cal AB 150 sit-ups 100 lunges alternating legs 75 burpees 800m run **partition any way you like** Extra credit 40-30-20-10 Toe toe touches Bicycle crunches kB pul

Wednesday, December 2, 2020

A. EMOM 12 min min 1: dbl DB overhead carry x 30m 50/h, 35/h min 2: hip extensions x 12; May add weight min 3: ring pull-ups x 5-7 B. For time 21-15-9 Deadlifts 225,155 Chest to bar pull-ups After eac

Tuesday, December 1, 2020

A. Take 12 min to complete 3 sets: A1. Goblet Rear foot elevated split squat @ 30X1 x 6-8/leg A2. SA DB/KB bent over row @ 30X1 x 10/arm A3. Ring FLR x 45-60sec B. AMRAP 8 min 3-6-9-12-15-18.....conti

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM