Thursday, October 31, 2019
*Reminder there is NO 6:30pm class tonight**
8 min CAP
Row 1k
+
AMRAP in remaining time
clean and jerks @ 135#/95#
rest 2 min
8 min CAP
AB 35/25 cal
+
AMRAP in remaining time
5 box-jumps
10 KB swings 53#/35#
rest 2 min
8 min CAP
35 burpees
+
AMRAP in remaining time
20 walking lunges
20 sit-ups