• jdh6270

Thursday, October 31, 2019

*Reminder there is NO 6:30pm class tonight**

8 min CAP

Row 1k

+

AMRAP in remaining time

clean and jerks @ 135#/95#

rest 2 min

8 min CAP

AB 35/25 cal

+

AMRAP in remaining time

5 box-jumps

10 KB swings 53#/35#

rest 2 min

8 min CAP

35 burpees

+

AMRAP in remaining time

20 walking lunges

20 sit-ups

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