Thursday, October 6, 2022
A. Take 12 minutes to complete 3 sets of the following
  A1. 10-15 DB bench press @ 2020 tempo 50#/35# per hand
  A2. 12 Pendlay rows @ 20X2 @ 115#/75#
  A3. Side plank 30-45 sec/side
B. 12 minute AMRAP
  30 mat sit-ups
  24 Kb swings @ 35#/26#
  18 Prisoner step-ups 24"/20" box