• jdh6270

Thursday, October 8, 2020


A. Buy in: 1000m row

Then:

100 abmat sit-ups

200 air squats

300 double unders

**split reps any way you like**

Then:

Cash out: 600m run

Extra credit

3 sets

10/arm DB hammer curls

20 DB bent over flies

25 banded face pulls

57 views0 comments

Recent Posts

See All

Saturday, January 23, 2021

In teams of two complete: 17 min AMRAP 4-8-12-16-20... PS @ 115#/75# Toes to bar AB Cals Rest 3 min 17 min AMRAP 6-12-18-24... Row Cals Shoulder to overhead @ 135#/95# Box jumps

Friday, January 22, 2021

A. Front squats x 5,4,3,2,1; building to a HEAVY single B. 10 min AMRAP 2-4-6-8-10-12-14-16.......continue to add 2 reps to each movement Burpee over bar Hang cleans 135,95 Pistols (Alt legs) Masters

Thursday, January 21, 2021

A. Row 1000m or 50/40 cal AB 50 deadlifts 155,105 100 sit-ups Row 1000m or AB 50/40 cal AB 50 box jumps 24,20 B. Extra credit: 3 sets 30 banded tricep pushdowns 30 banded face pulls 15 DB bent reverse

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM