• jdh6270

Thursday, October 8, 2020


A. Buy in: 1000m row

Then:

100 abmat sit-ups

200 air squats

300 double unders

**split reps any way you like**

Then:

Cash out: 600m run

Extra credit

3 sets

10/arm DB hammer curls

20 DB bent over flies

25 banded face pulls

57 views0 comments

Recent Posts

See All

Tuesday, May 11, 2021

A. Take 12-15 min to complete the following: 20-16-12-8 DB renegade row/arm Front foot elevated goblet split squat/leg :60 wtd FLR B. 15 min time cap 75 Cleans 135,95 300 double unders *partition any

Saturday, May 8, 2021

AMRAP with partner 30 min 50 double unders 400m run 30 med ball sit-ups 20,14 200m farmers walk 70/h,53/h 10 wall walks

Friday, May 7, 2021

A. Push press in 15 complete 2 sets of 5 reps @ 70%-75% with a pause in dip each rep 1 set of 5 @ 80% 2 sets of 3 @ 85% B. AMRAP 10 min 1-2-3-4-5-6-7-8 ..... etc Power cleans 165,115 Box jumps 30,24 M