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Thursday, September 1, 2021


A. 14 minute AMRAP

Run 200m

16 Medball overhead ab mat sit-ups @ 20#/14#

12 Single arm DB hang clean and jerks @ 50#/35#

8 burpees

B. Echo bike 15 seconds HARD effort

rest walk 90-120 seconds

Echo bike 30 seconds HARD effort

rest walk 2-3 min

Echo bike 45 seconds HARD effort

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