Thursday, September 1, 2021
A. 14 minute AMRAP
Run 200m
16 Medball overhead ab mat sit-ups @ 20#/14#
12 Single arm DB hang clean and jerks @ 50#/35#
8 burpees
B. Echo bike 15 seconds HARD effort
rest walk 90-120 seconds
Echo bike 30 seconds HARD effort
rest walk 2-3 min
Echo bike 45 seconds HARD effort