• jdh6270

Thursday, September 10, 2020


A. EMOM 12 min

Min 1: row 10/8 calories

Min 2: DB/KB death march x 8/leg

Min 3: 15 plank ups

B. 5 rounds for time

Run 200m

30 double unders

25 sit-ups

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Wednesday, December 2, 2020

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