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Thursday, September 15, 2022


A. 12 minute AMRAP

     Run 200m

     18 Medball overhead sit-ups 20#/14#

     40 Double unders or single unders


    rest walk 4:00

   

      12 minute AMRAP

      Row or Bike 12/9 cals

      6 burpees

      10 front rack reverse lunges @ 95#/65#


Extra Credit

15 DB bicep curls

15 DB bench press

Side plank 30 sec/side

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