Thursday, September 15, 2022
A. 12 minute AMRAP
   Run 200m
   18 Medball overhead sit-ups 20#/14#
   40 Double unders or single unders
  rest walk 4:00
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   12 minute AMRAP
   Row or Bike 12/9 cals
   6 burpees
   10 front rack reverse lunges @ 95#/65#
Extra Credit
15 DB bicep curls
15 DB bench press
Side plank 30 sec/side