Thursday, September 15, 2022
A. 12 minute AMRAP
Run 200m
18 Medball overhead sit-ups 20#/14#
40 Double unders or single unders
rest walk 4:00
12 minute AMRAP
Row or Bike 12/9 cals
6 burpees
10 front rack reverse lunges @ 95#/65#
Extra Credit
15 DB bicep curls
15 DB bench press
Side plank 30 sec/side