Thursday, September 16, 2021
A. AMRAP 6 min
Run 400m
AMRAP in remaining time of
6 sandbag front squats
16 sit-ups
+
Rest 2 min
+
AMRAP 6 min
Bike 25/18 calories
AMRAP in remaining time of
10 toe to bar
10 push-ups
+
Rest 2 min
+
AMRAP 6 min
Row 500m
AMRAP in remaining time of
5 box jumps 30,24
10 Dbl DB push press