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Thursday, September 16, 2021


A. AMRAP 6 min

Run 400m

AMRAP in remaining time of

6 sandbag front squats

16 sit-ups

+

Rest 2 min

+

AMRAP 6 min

Bike 25/18 calories

AMRAP in remaining time of

10 toe to bar

10 push-ups

+

Rest 2 min

+

AMRAP 6 min

Row 500m

AMRAP in remaining time of

5 box jumps 30,24

10 Dbl DB push press

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