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Thursday, September 22, 2022

A. 10 rounds for time

6 burpees over the DB

10 Alternating DB snatches @ 50#/35#

14 Ab mat sit-ups

*Run 200m every 2 rounds

+

Extra Credit

3 sets

21,15,9 DB bicep curls (building load)

10-15 Dips (box/Rings/Stationary)

Side plank 30 sec/side

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