A. 10 rounds for time
6 burpees over the DB
10 Alternating DB snatches @ 50#/35#
14 Ab mat sit-ups
*Run 200m every 2 rounds
+
Extra Credit
3 sets
21,15,9 DB bicep curls (building load)
10-15 Dips (box/Rings/Stationary)
Side plank 30 sec/side
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