Thursday, September 26, 2019
A. 8 min AMRAP
200m run
30m DBL DB overhead carry 50/h, 35/h
Rest 2 min
8 min AMRAP
Row 250m
25 wtd sit-ups
Rest 2 min
8 min AMRAP
AB 25/20 cal
50m Farmers walk 70/h, 53/h
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See All14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
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