Thursday, September 26, 2019

A. 8 min AMRAP

200m run

30m DBL DB overhead carry 50/h, 35/h

Rest 2 min

8 min AMRAP

Row 250m

25 wtd sit-ups

Rest 2 min

8 min AMRAP

AB 25/20 cal

50m Farmers walk 70/h, 53/h

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