There will be NO 6:30pm class this Friday, Sept. 30.
We will be closed this Sunday, Oct. 2.
A. 20 minute AMRAP
Hang Power Snatches @ 95#/65#
Medball overhead Ab mat sit-ups @ 20#/14#
*Run 200m after each set
5 DB zottman curls/5 DB hammer curls/5 DB bicep curls
15 DB overhead tricep extensions