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Thursday, September 29, 2022

There will be NO 6:30pm class this Friday, Sept. 30.

We will be closed this Sunday, Oct. 2.



A. 20 minute AMRAP

Run 200m

3-6-9-12-15...

Hang Power Snatches @ 95#/65#

5-10-15-20-25…

Medball overhead Ab mat sit-ups @ 20#/14#

*Run 200m after each set


Extra credit

5 DB zottman curls/5 DB hammer curls/5 DB bicep curls

15 DB overhead tricep extensions

x3 sets


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