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Thursday, September 3, 2020


A. 10 min AMRAP

3 hang squat cleans 175,115

5 bar facing burpees

150m row

Rest 5 min

10 min AMRAP

AB 10/8 cal or run 100m

3 front squats 175,115

5 bar facing burpees

B. Extra credit

3 sets

60sec wtd FLR

DB plank side raise x 10/side

10 hip extensions or barbell good mornings

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