Thursday, September 3, 2020
A. 10 min AMRAP
3 hang squat cleans 175,115
5 bar facing burpees
150m row
Rest 5 min
10 min AMRAP
AB 10/8 cal or run 100m
3 front squats 175,115
5 bar facing burpees
B. Extra credit
3 sets
60sec wtd FLR
DB plank side raise x 10/side
10 hip extensions or barbell good mornings