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Thursday, September 30, 2021

Thursday

A. AMRAP 8 min

6-8-10-12-14…..

Med ball sit-ups 20,14

Med ball step ups 24,20

Rest 2 min

AMRAP 8 min

Run 100m

10 hang power snatch 75,55

30 double unders

Rest 2 min

AMRAP 8 min

AB 8/6 calories

8 dbl KB thrusters

8 toe to bar

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