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Thursday, September 7, 2023


A. 20 minute AMRAP 

6-12-18-24-30... 

Alternating DB snatches @ 50#/35# 

3-6-9-12-15... 

Burpees over DB

100-200-300-400-500... 

Run meters 

Extra Credit 

3 sets 

20 DB or Kb skull crusher 

15 DB bicep curls

10 Diamond Push-ups

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