• CFRutherford

Tuesday 190219

Tuesday 190219

A. Every 2 min x 5 sets complete:

5 touch and go power cleans 155,105

10/8 AB calories

Rest 3 min

B. Every 2 min x 5 sets

10 toes to bar

5 devils press

Rest 3 min

C. Every 2 min x 5 sets

Row 10 calories

10 burpees over the erg

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