Tuesday 190514
A. EMOM 12 min
Min 1: Dbl KB/DB Overhead carry x 30m 50/h, 35/h
Min 2: Pendlay row x 10
Min 3: 20 ring mountain climbers or 45 sec FLR
C. For time
Run 400m
Then:
21-15-9
Overhead squats 95,65
Toes to bar
Then
Run 400m
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