• CFRutherford

Tuesday 190514

A. EMOM 12 min

Min 1: Dbl KB/DB Overhead carry x 30m 50/h, 35/h

Min 2: Pendlay row x 10

Min 3: 20 ring mountain climbers or 45 sec FLR

C. For time

Run 400m

Then:

21-15-9

Overhead squats 95,65

Toes to bar

Then

Run 400m

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