Tuesday 190521
A. Take 15min complete 3-4 sets of the following:
A1. Ring dip/bar dip x6-8 reps or 12-15 bench dips rest 30-60 sec
A2. Strict Pronated pull-up x5 reps with 3 sec lower each rep
B. For time
21 kipping HSPU
42 wall ball 20,14
Run 600m
15 kipping HSPU
30 wall ball
Run 600m
9 kipping HSPU
18 wall ball