• CFRutherford

Tuesday 190604

A. EMOM 12 min

min 1: devils press x 5-7 50/h, 35/h

Min 2: 50m farmers walk 70/h,53/h

Min 3: 12-15 ghd sit-ups

B. For Time

Row 30 cal or run 600m

20 toes to bar

30 power clean & jerks 115,75

20 toes to bar

Row 30 cal or run 600m

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