Tuesday 190604
A. EMOM 12 min
min 1: devils press x 5-7 50/h, 35/h
Min 2: 50m farmers walk 70/h,53/h
Min 3: 12-15 ghd sit-ups
B. For Time
Row 30 cal or run 600m
20 toes to bar
30 power clean & jerks 115,75
20 toes to bar
Row 30 cal or run 600m
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See AllFor time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A
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14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
630
A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks
1140
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