• CFRutherford

Tuesday 190618

A. Every 90 sec for 4 sets each, alternate between the following two movements:

A1. Farmer’walk/waiter’s carry x 25m/side

A2. 1 power clean + 6-8 front squats @ 30X1; working to a tough set

B. For time:

7 wall walks

14 thrusters 135,95

21 bar facing burpees

14 thrusters 135,95

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