Tuesday 190618
A. Every 90 sec for 4 sets each, alternate between the following two movements:
A1. Farmer’walk/waiter’s carry x 25m/side
A2. 1 power clean + 6-8 front squats @ 30X1; working to a tough set
B. For time:
7 wall walks
14 thrusters 135,95
21 bar facing burpees
14 thrusters 135,95