Tuesday 190702
A. Complete
10-8-6-4-2
Strict pull-ups
Dips
Bent over barbell row 95,65
Barbell floor chest press 96,65
B. 20 min AMRAP
Run 400m
50m KB/DB farmers walk
3 wall walks
50 double unders
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See AllA. in 12 minutes complete 10-8-6-4-2 Strict Press; building load from 105#/65# 20-16-12-8-4 DB renegade row @ 50#/35# per hand B. 2 minute AMRAP 15 Box-jumps 24"/20" 15 push press @ 95#/65# AMRAP barf
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A. Squat Clean Take 15 minutes to build to a 1RM for the day B. For time Run 200m 50 DB snatches @ 50#/35# Run 200m 40 Wall ball 30#/20# Run 200m 30 HSPU Run 200m 18 minute time cap Masters Monday A.
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**No 8:30 & 9:30 classes today. We will have open gym from 7:30-9:00am. We will be at the fundraiser Burpees for Babies at the Fountains at Gateway. It will benefit Portico Pregnancy Center. If you ar
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