Tuesday, April 11, 2023
A. Take 15 minutes to complete 4 sets of the followingÂ
  A1. 8 Half kneeling single arm DB strict press/armÂ
  A2. Max UB strict pull-ups/Banded pull-ups or ring rows (2-3 RIR)Â
  A3. FLR on floor 45-60 secondsÂ
B. 12 minute AMRAPÂ
100 Double undersÂ
75 Air squatsÂ
50 Single arm DB hang Snatches (alt. Every 5 reps) @ 50#/35#Â
25 burpees