Tuesday, April 11, 2023
A. Take 15 minutes to complete 4 sets of the following
A1. 8 Half kneeling single arm DB strict press/arm
A2. Max UB strict pull-ups/Banded pull-ups or ring rows (2-3 RIR)
A3. FLR on floor 45-60 seconds
B. 12 minute AMRAP
100 Double unders
75 Air squats
50 Single arm DB hang Snatches (alt. Every 5 reps) @ 50#/35#
25 burpees