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Tuesday, April 11, 2023


A. Take 15 minutes to complete 4 sets of the following 

   A1. 8 Half kneeling single arm DB strict press/arm 

   A2. Max UB strict pull-ups/Banded pull-ups or ring rows (2-3 RIR) 

   A3. FLR on floor 45-60 seconds 

B. 12 minute AMRAP 

100 Double unders 

75 Air squats 

50 Single arm DB hang Snatches (alt. Every 5 reps) @ 50#/35# 

25 burpees

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