Tuesday, April 12, 2022
A. In 12 minutes complete 3 sets of the following
A1. 10 DB split squats per leg @ 2020 50#/35# per hand
A2. 10 ring rows @ 30X1
A3. 10 GHD hip extensions @ 30X1
B. For time
100 DU
+
3 rounds
25 Kb swings 53,35
25 Ab mat sit-ups
+
100 DU
+
3 rounds
25 kb goblet squats 53,35
25 Ab mat sit-ups
+
100 Double unders
**17 minute time cap**