Tuesday, April 12, 2022


A. In 12 minutes complete 3 sets of the following

A1. 10 DB split squats per leg @ 2020 50#/35# per hand

A2. 10 ring rows @ 30X1

A3. 10 GHD hip extensions @ 30X1

B. For time

100 DU

+

3 rounds

25 Kb swings 53,35

25 Ab mat sit-ups

+

100 DU

+

3 rounds

25 kb goblet squats 53,35

25 Ab mat sit-ups

+

100 Double unders

**17 minute time cap**

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