Tuesday, April 13, 2021


A. Take 12 min to complete 4 sets of the following:

A1. Barbell Z-press @ 30X1 x 10

A2. DB renegade rows x 8/arm

A3. Deficit push-ups x 8-10

B. For time


Row 1000m, run 800m or AB 50/40 cal



Box jumps 30,24

Atomic sit-ups 45,25


Cash out

Row 1000m, run 800m or AB 50/40 cal

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