Tuesday, April 18, 2023
A. EMOM 6 minutes
Min 1: 7-10 tng Power Clean and jerks @ 95#/65#
Min 2: 10 lateral burpees over bar
right into B
B. EMOM 6 minutes
Min 1: 6-8 tng Power Snatches @ 95#/65#
Min 2: Echo Bike 10/8 cals
B. 7 minute AMRAP
3 rounds
Run 200m
8 single arm DB devil Press @ 50#/35#
AMRAP Jump rope remaining time
rest 3:00
x2 sets
set 1 max double unders
set 2 max Cross over single unders