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Tuesday, April 18, 2023


A. EMOM 6 minutes 

      Min 1: 7-10 tng Power Clean and jerks @ 95#/65#

     Min 2: 10 lateral burpees over bar 

 right into B 

B. EMOM 6 minutes 

     Min 1: 6-8 tng Power Snatches @ 95#/65# 

     Min 2: Echo Bike 10/8 cals

B. 7 minute AMRAP

3 rounds

Run 200m

8 single arm DB devil Press @ 50#/35#  

AMRAP Jump rope remaining time

rest 3:00

x2 sets

set 1 max double unders

set 2 max Cross over single unders

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