Tuesday, April 19, 2022


A. 8 minute AMRAP @ bodybuilding pace

1-2-3-4-5-4-3…

Strict Pronated/Supinated pull-ups

2-4-6-8-10-8-6…

Strict Press @ 95#/65#

*add band as needed

B. 12 minute AMRAP

15 box-jumps 24"/20"

20 DB snatches @ 50#/35#

25 Air squats

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