Tuesday, April 19, 2022
A. 8 minute AMRAP @ bodybuilding pace
1-2-3-4-5-4-3…
Strict Pronated/Supinated pull-ups
2-4-6-8-10-8-6…
Strict Press @ 95#/65#
*add band as needed
B. 12 minute AMRAP
15 box-jumps 24"/20"
20 DB snatches @ 50#/35#
25 Air squats
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