• jdh6270

Tuesday, April 20, 2021


A. Complete in 12-15 min

18-15-12-9

Ring rows with heels elevated @ 20X1

DB bench press

Dbl KB front rack carry x 50m x 4 sets

B. For time

400m run

30 hang power snatch 75,55

200m run

60 push-ups

200m run

30 hang power snatch 75,55

400m run

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