Tuesday, April 20, 2021
A. Complete in 12-15 min
18-15-12-9
Ring rows with heels elevated @ 20X1
DB bench press
Dbl KB front rack carry x 50m x 4 sets
B. For time
400m run
30 hang power snatch 75,55
200m run
60 push-ups
200m run
30 hang power snatch 75,55
400m run