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Tuesday, April 25, 2023


A. EMOM 12 minutes 

     min 1-Row 12/9 cals min 

     Min 2- 15 DB floor press @ 50#/35# per hand 

     min 3- 10 Pendlay rows @ 115#/75# 

B. 10 minute AMRAP 

30 Double unders or 30 single unders 

10 HR push-ups 

10 v-ups

10 Kb swings @ 53#/35#

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