Tuesday, April 25, 2023
A. EMOM 12 minutesÂ
   min 1-Row 12/9 cals minÂ
   Min 2- 15 DB floor press @ 50#/35# per handÂ
   min 3- 10 Pendlay rows @ 115#/75#Â
B. 10 minute AMRAPÂ
30 Double unders or 30 single undersÂ
10 HR push-upsÂ
10 v-ups
10 Kb swings @ 53#/35#