Tuesday, April 26, 2022


A. EMOM 12 min

min 1-12 front rack reverse lunges @ 115#/75#

min 2- 10-15 decline push-ups

min 3- 15 GHD sit-ups

B. For time

Run 400m

+

30-20-10

Box-jumps 24"/20"

10-20-30

Kb swings @ 70#/53#

+

Run 400m

*16 minute time cap

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