top of page

Tuesday, April 27, 2021


A. EMOM 12 min

min 1: ring push-ups x 8-10

min 2: bent over barbell row x 10

min 3: OH DB carry x 30m 50/h, 35/h

B. 5 rounds

5 deadlifts 275, 185

10 hand release push-ups

15 box jumps 24,20

Extra credit

3 sets

:30 hollow hold

:30 hollow rock

15 v-ups

77 views0 comments

Recent Posts

See All

A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-up  x 4-6.4-6 reps (switch grip after first clust

5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75

A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H

bottom of page