Tuesday, April 27, 2021


A. EMOM 12 min

min 1: ring push-ups x 8-10

min 2: bent over barbell row x 10

min 3: OH DB carry x 30m 50/h, 35/h

B. 5 rounds

5 deadlifts 275, 185

10 hand release push-ups

15 box jumps 24,20

Extra credit

3 sets

:30 hollow hold

:30 hollow rock

15 v-ups

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