Tuesday, April 27, 2021
A. EMOM 12 min
min 1: ring push-ups x 8-10
min 2: bent over barbell row x 10
min 3: OH DB carry x 30m 50/h, 35/h
B. 5 rounds
5 deadlifts 275, 185
10 hand release push-ups
15 box jumps 24,20
Extra credit
3 sets
:30 hollow hold
:30 hollow rock
15 v-ups