• jdh6270

Tuesday, April 28, 2020 day 32 of Covid-19 shutdown

A. For Time:

10-9-8-7-6-5-4-3-2-1 Burpees

30-27-24-21-18-15-12-9-6-3 sit-ups

Complete 6 chair/box dips after each set

B. Run 800m; rest 4 min

Run 400m; rest 2 min

Run 200m

Increase pace each set

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