Tuesday, April 28, 2020 day 32 of Covid-19 shutdown
A. For Time:
10-9-8-7-6-5-4-3-2-1 Burpees
30-27-24-21-18-15-12-9-6-3 sit-ups
Complete 6 chair/box dips after each set
B. Run 800m; rest 4 min
Run 400m; rest 2 min
Run 200m
Increase pace each set
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