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Tuesday, April 4, 2023


Easter weekend schedule

Good Friday, April 7

No afternoon classes

Open gym 3:00pm-5:30pm

Saturday, April 8

8:30 & 9:30 am classes

Easter Sunday, April 9

Closed


A. Take 15 minutes to build complex to a heavy set for the day

1 Power Clean+1 Push Press+2 split jerks or 2 push jerks

B. 10 minute AMRAP

     10 DB snatches arm 1

     10 Single arm DB overhead lunge arm 1

     10 DB snatches arm 2

     10 single arm DB overhead lunge arm 2

    40 crossover single unders or 40 single unders

    50#/35# DB

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