Tuesday, April 7, 2020 Day 14 of Covid-19 shutdown

A. For time:

100 jumping jacks

90 sec FLR

80 double unders

70 sit-ups

60 sec wall sit

50 walking lunges

400m run

30 plank jacks

20 single leg v-ups

10 burpee broad jumps 6’/4’

Rest 5 min and go back up the list

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