Tuesday, August 10, 2021
A. Every 90 seconds x6 sets
3 UB thrusters @ 135#/95#+
building to a heavy set of 3
B. 12 minute AMRAP
150 double unders/Single unders
75 OHS @ 45#/35#
50 Ab mat sit-ups
25 pull-ups/Ring rows
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A. Take 15 minutes to complete 4 sets of the following 6 Deficit Deadlifts (standing on 45# plates) @ 60%-70% of 1RM Deadlift Max strict/Ring/Box Dips in 45 seconds B. 3 rounds for time Run 300m 12 Po
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