• jdh6270

Tuesday, August 13, 2019

A. Take 12-15 min to compete 4 sets of the following movements:

A1. 50m sled push

A2. Decline push-ups x 10-12

A3. Pendlay row @ 30X1 x 10; build to a heavy set

B. 3 rounds for time

600m run

40 jumping lunges

20 DB snatch 50,35

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