Tuesday, August 13, 2019
A. Take 12-15 min to compete 4 sets of the following movements:
A1. 50m sled push
A2. Decline push-ups x 10-12
A3. Pendlay row @ 30X1 x 10; build to a heavy set
B. 3 rounds for time
600m run
40 jumping lunges
20 DB snatch 50,35