Tuesday, August 17, 2021
A. In 12 minutes complete below for quality
A1. 15-12-9-6-3
Seated barbell strict press
A2. 10-8-6-4-2
Strict Pull-up; half reps pronated and half reps supinated (add band if needed)
B. For time
21 burpees
42 DB snatches @ 50#/35#
120 Double unders or single unders
15 burpees
30 DB snatches
80 double unders or single unders
9 burpees
18 DB snatches
40 double unders or single unders