Tuesday, August 17, 2021


A. In 12 minutes complete below for quality

A1. 15-12-9-6-3

Seated barbell strict press

A2. 10-8-6-4-2

Strict Pull-up; half reps pronated and half reps supinated (add band if needed)

B. For time

21 burpees

42 DB snatches @ 50#/35#

120 Double unders or single unders

15 burpees

30 DB snatches

80 double unders or single unders

9 burpees

18 DB snatches

40 double unders or single unders

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