Tuesday, August 2, 2022
A. Take 15 minutes to complete 3 sets of the following
A1. 12-15 GHD sit-ups or 25 Ab mat sit-ups
A2. 8-10 half kneeling single arm presses per arm
A3. Max Pendlay rows in 45 seconds @ 115#/75#
B. 12 minute AMRAP
6-8-10-12-14…
Single arm DB hang clean and jerks @ 50#/35#
12-16-20-24-28...
Air squats
*Run 100m after each set