Tuesday, August 20, 2019
A. Take 15 min to complete 3 sets of the following movements:
A1. Sled push x 50m
A2. Thera band goblet squats @ 30X1 x 10 reps
A3. DB floor chest press x 15
B. 5 rounds for time
10 KBS 70,53
50 double unders
10 wall ball 30,20
Row 250m or AB 12/10 cal