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Tuesday, August 20, 2019

A. Take 15 min to complete 3 sets of the following movements:

A1. Sled push x 50m

A2. Thera band goblet squats @ 30X1 x 10 reps

A3. DB floor chest press x 15

B. 5 rounds for time

10 KBS 70,53

50 double unders

10 wall ball 30,20

Row 250m or AB 12/10 cal

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