Tuesday, August 23, 2022
A. EMOM 12 minutes
min 1- Sandbag bearhug carry 50m @ 150#/100#
min 2-10-12 toes to bar
min 3- Bike 10/8 cals
B. For time:
21-15-9-15-21
Kb swings @ 53#/35#
Box-jumps 24"/20"
HR push-ups
15 minute time cap
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