Tuesday, August 23, 2022


A. EMOM 12 minutes

min 1- Sandbag bearhug carry 50m @ 150#/100#

min 2-10-12 toes to bar

min 3- Bike 10/8 cals

B. For time:

21-15-9-15-21

Kb swings @ 53#/35#

Box-jumps 24"/20"

HR push-ups

15 minute time cap

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