Tuesday, August 25, 2020
A. EMOM 5 min
1 pressing snatch balance + 1 snatch balance + 1 overhead squat; build only with good mechanics
B. EMOM 5 min
3 hang squat snatch; build only with good mechanics
C. “Nancy” 20min time cap
5 rounds for time
400m run
15 overhead squats 95,65