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Tuesday, August 25, 2020


A. EMOM 5 min

1 pressing snatch balance + 1 snatch balance + 1 overhead squat; build only with good mechanics

B. EMOM 5 min

3 hang squat snatch; build only with good mechanics

C. “Nancy” 20min time cap

5 rounds for time

400m run

15 overhead squats 95,65

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