Tuesday, August 3, 2021
A. Take 12 minutes to complete 4 sets of the following
-Single arm Farmers walk+Single arm DB OH carry 50m/arm
-Weighted Plank on elbows 45-60 seconds (at most 1 break)
-Sorenson Hold 30 seconds (add weight if feels good)
B. For time 18 minute time cap
10 single arm DB devil press 50#/35#
20 Box-jumps 24"/20"
10 single arm DB devil press
20 box-jumps
30 Wall ball 20#/14#
10 single arm DB devil press
20 box-jumps
30 wall ball
40 toes to bar
EC= Run 30 seconds @ tough but repeatable pace
rest walk 30 seconds
x8-10 sets