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Tuesday, August 3, 2021


A. Take 12 minutes to complete 4 sets of the following

-Single arm Farmers walk+Single arm DB OH carry 50m/arm

-Weighted Plank on elbows 45-60 seconds (at most 1 break)

-Sorenson Hold 30 seconds (add weight if feels good)

B. For time 18 minute time cap

10 single arm DB devil press 50#/35#

20 Box-jumps 24"/20"

10 single arm DB devil press

20 box-jumps

30 Wall ball 20#/14#

10 single arm DB devil press

20 box-jumps

30 wall ball

40 toes to bar


EC= Run 30 seconds @ tough but repeatable pace

rest walk 30 seconds

x8-10 sets



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