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Tuesday, August 30, 2022


A. EMOM 12 minutes

min 1: Bike 10/8 cals

min 2: 6-12 Mixed grip strict pull-ups

min 3: 4 Double kb deadlifts+4 kb Hang cleans+4 Kb s2oh+4 kb front squats @ 53#/35# per hand

B. 8 minute AMRAP

6 Power Cleans @ 135#/95#

12 Push-ups

18 Walking lunges

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