Tuesday, August 30, 2022
A. EMOM 12 minutes
min 1: Bike 10/8 cals
min 2: 6-12 Mixed grip strict pull-ups
min 3: 4 Double kb deadlifts+4 kb Hang cleans+4 Kb s2oh+4 kb front squats @ 53#/35# per hand
B. 8 minute AMRAP
6 Power Cleans @ 135#/95#
12 Push-ups
18 Walking lunges