• jdh6270

Tuesday, August 4, 2020


A. Power clean x 5 touch and go; every 90sec x 5 sets; build

B. 1 Push press + 1 push jerk + 2 split jerks; every 90sec x 5 sets

C. For time

Buy in: row 1000m or AB 50/40cal

Then

15-12-9-6-3

Shoulder to overhead 135,95

Toes to bar

Then

Cash out: row 1000m or AB 50/40cal

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