Tuesday, August 4, 2020
A. Power clean x 5 touch and go; every 90sec x 5 sets; build
B. 1 Push press + 1 push jerk + 2 split jerks; every 90sec x 5 sets
C. For time
Buy in: row 1000m or AB 50/40cal
Then
15-12-9-6-3
Shoulder to overhead 135,95
Toes to bar
Then
Cash out: row 1000m or AB 50/40cal