Tuesday, August 4, 2020


A. Power clean x 5 touch and go; every 90sec x 5 sets; build

B. 1 Push press + 1 push jerk + 2 split jerks; every 90sec x 5 sets

C. For time

Buy in: row 1000m or AB 50/40cal

Then

15-12-9-6-3

Shoulder to overhead 135,95

Toes to bar

Then

Cash out: row 1000m or AB 50/40cal

97 views0 comments

Recent Posts

See All

In teams of two complete: 15 min AMRAP 6-12-18-24-….. Front squats @ 115,75 Toes to bar Echo Bike Cals Rest 3 min 15 min AMRAP 6-12-18-24... Row Cals Shoulder to overhead @ 115,75 Box jumps 24,20

A. EMOM 12 minutes min 1- Row 45 seconds min 2- 5 devil press @ 50#/35# per hand min 3- Echo Bike 45 seconds min 4- FLR on floor 45 seconds *Goal is consistent pace on row and bike each set B. 10 minu

10 rounds for time 10 Single arm DB hang clean and jerks @ 50#/35# 10 Single DB step-ups 10 burpees Every 2 rounds run 200m/Row 250m/ Bike 15/10 cal