• jdh6270

Tuesday, August 4, 2020


A. Power clean x 5 touch and go; every 90sec x 5 sets; build

B. 1 Push press + 1 push jerk + 2 split jerks; every 90sec x 5 sets

C. For time

Buy in: row 1000m or AB 50/40cal

Then

15-12-9-6-3

Shoulder to overhead 135,95

Toes to bar

Then

Cash out: row 1000m or AB 50/40cal

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Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Monday, November 23, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Saturday, November 21, 2020

Complete with a partner the following: 100 cal AB or row 100 deadlifts 225,155 100 box jumps 24,20 100 pull-ups Partners may partition reps any way you like. Only one partner working at a time

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