Tuesday, August 9, 2022
A. Take 12 minutes to complete 3 sets of the following
  A1. 8-10 strict pronated pull-ups
  A2. 8-10 Strict Dips on ring/matador/box
  A3. Side plank 30-45 sec/side
*add band if needed to complete 8-10 strict pull-ups each set
B. 3 minute AMRAP
10 Single arm DB hang clean and jerks @ 50#/35#
10 Box-jumps 24"/20"
rest 3 minutes
3 minute AMRAP
35 Double unders or 35 singe unders
8 burpees
rest 3 minutes
x2 sets