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Tuesday, August 9, 2022

A. Take 12 minutes to complete 3 sets of the following

    A1. 8-10 strict pronated pull-ups

    A2. 8-10 Strict Dips on ring/matador/box

    A3. Side plank 30-45 sec/side

*add band if needed to complete 8-10 strict pull-ups each set

B. 3 minute AMRAP

10 Single arm DB hang clean and jerks @ 50#/35#

10 Box-jumps 24"/20"

rest 3 minutes

3 minute AMRAP

35 Double unders or 35 singe unders

8 burpees

rest 3 minutes

x2 sets

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