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Tuesday, December 10, 2019

A. EMOM 16min

min 1: Barbell strict press @ 21X2 x 3-5 reps; HEAVY keeping strict tempo

min 2: strict ring pull-ups x 4-6

min 3: Handstand hold x 30-45sec or practice handstand walk

min 4: double bent over KB row x 10

B. For time:

10 wall walks

Then:

Accumulate 2 min FLR

15 shoulder to overhead 155,105

100m farmers walk 70/h, 53/h

15 shoulder to overhead 155,105

Accumulate 2 min FLR

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