Tuesday, December 14, 2021
A. EMOM Until failure; max 10 min
5 Deadlifts + 5 hang power clean + 5 shoulder to overhead 135,95
B. 12 min AMRAP
Run 100m
9 burpees over DB
7 toe to bar
5 alt SA DB snatch 50,35
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6 rounds for total time Run 200m/ Row 18/12 cals/ Echo Bike 14/11 cals 10 burpees 12 Box-jumps 24"/20" 14 Kb swings @ 53#/35# rest 1:00 *You must run/row/bike 2 times each; order does not matter
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