Tuesday, December 15, 2020
A. EMOM 12 min
min 1: row 12/9 cal
min 2: 8/arm renegade rows
min 3: Barbell Romanian deadlifts x 8
B. 15 min AMRAP
15 wall ball 30,20
12 ground to overhead w/plate 45,25
9 burpees onto plate
200m run
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