Tuesday, December 15, 2020


A. EMOM 12 min

min 1: row 12/9 cal

min 2: 8/arm renegade rows

min 3: Barbell Romanian deadlifts x 8

B. 15 min AMRAP

15 wall ball 30,20

12 ground to overhead w/plate 45,25

9 burpees onto plate

200m run

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