Tuesday, December 17, 2019

A. EMOM 12 min

min 1: Devils press x5-7; 50/h, 35/h

min 2: Double KB Front rack carry x 50m; 70/h, 53/h

min 3: row 15/12 cal

B. For time

15-12-9-6-3

Power cleans 155,105

Hand release push-ups

Run 200m after each set