Tuesday, December 17, 2019
A. EMOM 12 min
min 1: Devils press x5-7; 50/h, 35/h
min 2: Double KB Front rack carry x 50m; 70/h, 53/h
min 3: row 15/12 cal
B. For time
15-12-9-6-3
Power cleans 155,105
Hand release push-ups
Run 200m after each set
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